The university period is both an exciting and challenging phase for students. Exams, projects, and social pressures contribute to increased stress. Experts recommend methods such as meditation, exercise, and proper nutrition to help students manage stress.
According to Tehsil365, psychologists believe that 10–15 minutes of daily breathing exercises can be highly beneficial for maintaining students’ emotional well-being. This practice not only improves concentration but also reduces stress hormones.
Research shows that 65% of students disrupt their sleep patterns during exam periods, which can lead to memory problems. Specialists emphasize that paying attention to sleep quality directly affects academic performance.