Attention to the physical and psychological health of university applicants preparing for entrance exams has increased. During the long preparation process, issues such as memory decline, lack of concentration, and stress may occur as a result of tension, sleeplessness, and an unbalanced diet.
According to “Tehsil365”, doctors recommend that for healthy preparation, applicants should include regular meals, light physical exercises, and 7–8 hours of sleep in their daily routine. In addition, short breaks and outdoor relaxation help reduce fatigue before the exam.
Psychologists note that breathing exercises, short meditation techniques to improve focus, and motivational activities play an important role in managing stress. Parents are also advised not to put additional psychological pressure on their children, but rather to support and approach them with understanding.
Experts believe that applicants who prepare while maintaining a healthy lifestyle can perform more steadily and achieve better results in the exam.