Education experts say that continuous lessons can weaken students’ attention and memory capacity. Short but planned breaks can minimize this effect.
According to “Tehsil365”, research shows that after every 45 minutes of class, a 5-minute break involving physical movement, deep breathing exercises, or simple eye gymnastics helps students refocus their attention and return to the learning process. This mechanism effectively “resets” their focus and facilitates information processing.
Teachers and educators report that such breaks not only improve academic performance but also positively influence ethical behavior in the classroom.