Various factors can negatively affect children’s memory and attention abilities. Experts state that an unbalanced diet, insufficient sleep, and prolonged screen time can lead to weakened memory.
According to “Tehsil365”, lack of movement and physical activity, as well as stress and anxiety, also negatively impact children’s learning abilities. Experts advise parents to include foods rich in vitamins and minerals in their children’s daily diet and to pay attention to maintaining a regular sleep schedule.
In addition, proper use of modern technology and regular physical activity play an important role in strengthening memory.