In recent years, it has been observed that students who maintain a regular sleep schedule achieve better academic results. Studies show that students who get enough sleep at the right time reach higher levels of attention and concentration.
According to “Tehsil365”, good sleep habits reduce fatigue during lessons, increase productivity, and have a positive impact on students’ overall psychological well-being.
Experts note that disrupted sleep patterns in children can lead to mental fatigue, lack of focus, and poor memory. In contrast, students who follow a set sleep routine are more active during lessons and participate more effectively in the learning process.